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Train with Danny – Strength 4

This video offers my favourite way of strength training Personally, I haven’t used a gym for years as I find that body weight, dumb-bells and a rope are all you need. As primal humans daily life was our gym. We pushed,...

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Train with Danny – Strength 4

This video offers my favourite way of strength training Personally, I haven’t used a gym for years as I find that body weight, dumb-bells and a rope are all you need. As primal humans daily life was our gym. We pushed,...

Walking Downstairs

This video is part of a mini series. To see part 1, how to walk upstairs please click here. I first learned these movement techniques from Judith Aston of Aston Kinetics (website below). Many Aston concepts are simple yet highly...