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Please See My Latest Blogs

Walking Downstairs

This video is part of a mini series. To see part 1, how to walk upstairs please click here. I first learned these movement techniques from Judith Aston of Aston Kinetics (website below). Many Aston concepts are simple yet highly effective methods for keeping your body...

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Train with Danny – Walking Up Stairs

One of the six categories of the Restore Your Body Programme involves how to use your body with greatest efficiency in Daily Life. (Full blog category with 16 other daily life videos here). This online programme offers a complete system of exercise, natural movement...

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Train with Danny – Strength 4

This video offers my favourite way of strength training Personally, I haven't used a gym for years as I find that body weight, dumb-bells and a rope are all you need. As primal humans daily life was our gym. We pushed, pulled, swung, squatted, wrestled, climbed, threw...

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Train With Danny – Strength 3

LET'S HAVE FUN AS WE TRAIN One of my favourite ways to raise body awareness is through fatigue. Strange as it may seem, I really enjoy the sensation of working a muscle. Yes, those last couple of repetitions feel very uncomfortable but I smile my way through and know...

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The Number One Seated Exercise

Please enjoy my version of the best exercise to ever do while seated! It's called seated arcing and is from Judith Aston of Aston Kinetics. Judith was my movement teacher from 2000 to 2006 and to this day, her trainings still influence how I move and everything I...

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The only warm up you’ll ever need!

To improve efficiency and reduce injury you need to warm up 25 years ago, I and many readers of this blog could have got away without warming up. Not anymore! My typical workout, be it cardio or strength, goes something like this: 10 minute warm up 15 minutes of high...

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How about an entire day of guided movement?

Occasionally I bring many blogs together that share a theme. This blog takes 9 of my videos about how to move well in daily life. It is particularly pertinent if you have a day ahead of you with lots of sitting involved. Here is a quick question: How are you sitting...

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