I have written before about how good balance improves your movement confidence. You can review previous balance videos with links below.
This video continues that same theme.
It’s a 1 exercise routine that challenges and enhances your strength, suppleness and balance.
Test all 3 right now, and feel those qualities in your body!
First time you try this you may not be that successful. Just keep practicing and you will soon notice a difference.
Take care thanks Danny
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