I have written before about how good balance improves your movement confidence. You can review previous balance videos with links below.

This video continues that same theme.

It’s a 1 exercise routine that challenges and enhances your strength, suppleness and balance.

Test all 3 right now, and feel those qualities in your body!

First time you try this you may not be that successful. Just keep practicing and you will soon notice a difference.

Take care thanks Danny




Related Blogs


Balance video 1

Balance video 2

Balance video 3 (with gym ball)



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