My primary reason for having an online presence is to inspire you to create and then maintain…
A Strong & Healthy Body
As this years turns to a close, I have one message for you to consider:
Please take good care of yourself
Why not make 2017 your year of self care?
I have created my Restore Your Body Programme for you…take it all in, use it, play with it, enjoy the journey and if you stick with it, enjoy amazing results.
3 ways to look after yourself in 2017
- Learn to Breathe well. Contrary to what you might have been told, calm, quiet breaths are the most effecient. Look out for a blog soon with details on this.
- Eat Healthy. Your don’t have to be fanatical about food to ejnoy great health. Food is to be enjoyed, but not be abused.
- Enjoy Exercise. Working out is not a chore. It’s a fun way of tuning this instrument we call the body. Nourish it with a weekly combination of sprint, strength and suppleness routines. I have many new videos coming up soon!
As much as I am here to inspire you, I also feel that your listening and partaking is a feedback loop that in turn inspires me.
So please keep up with the programme, and keep in touch. If you have slipped off or haven’t even started yet, I challenge you to try it out.
Give it a year of commitment and see what happens.
Imagine yourself in 12 months time. Stronger, fitter, calmer and healthier on the inside.
Click here for a full guide to the Restore Your Body Programme and start to create your healthy body.
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