Out of the six elements, the most important part of the Restore Your Body Programme concerns how you use your body in daily life.
Get this right and you can not only heal injuries, but tone your body and avoid future injuries.
Skip below if you want to go straight to this week’s video.
How well do you sit? Check in right now, what’s your posture like? Can you stand to carry on reading this blog? How well do you walk? What about bending down to pick something up, or when reaching up high to a shelf? How well do you lift a heavy box?
Are you using your body with maximum efficiency?
Here are a few simple pointers that have come up in previous ‘daily life’ videos
- Push the ground away when reaching for something
- Sit with good alignment
- Use your whole body when vacuuming or raking
- Take a staggered stance during standing chores
- How to climb stairs effectively
For this week’s daily life tip, please take a look (and join in) with a short video about how to lift a heavy item.
Take care
Thanks Danny
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