Holistic | Danny Bridgeman

Train with Danny – STRENGTH 5

Today’s workout requires 2 main things…a pair of poles and your commitment! When you...

At the age of 10, my main introduction to movement was from a mixed martial art called TE AT SU....

The Restore Your Body Programme has 6 categories and healthy eating is one of them. Managing sugar...

This video is part of a mini series. To see part 1, how to walk upstairs please click here. I...

One of the six categories of the Restore Your Body Programme involves how to use your body with...

This video offers my favourite way of strength training Personally, I haven’t used a gym for...

LET’S HAVE FUN AS WE TRAIN One of my favourite ways to raise body awareness is through...

Please enjoy my version of the best exercise to ever do while seated! It’s called seated...

To improve efficiency and reduce injury you need to warm up 25 years ago, I and many readers of...

You are currently viewing my blog website, with all my free videos. I also have another...