Category: Lifestyle

Daily Life

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Walking Downstairs

This video is part of a mini series. To see part 1, how to walk upstairs please click here. I first learned these movement techniques from Judith Aston of Aston Kinetics (website below). Many Aston concepts are simple yet highly...

Walking Downstairs

This video is part of a mini series. To see part 1, how to walk upstairs please click here. I first learned these movement techniques from Judith Aston of Aston Kinetics (website below). Many Aston concepts are simple yet highly...

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Train with Danny – Walking Up Stairs

One of the six categories of the Restore Your Body Programme involves how to use your body with greatest efficiency in Daily Life. (Full blog category with 16 other daily life videos here). This online programme offers a...

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