Walking Downstairs
This video is part of a mini series. To see part 1, how to walk upstairs please click here. I...
Nov 3, 2017 | Daily Life | 2 |
This video is part of a mini series. To see part 1, how to walk upstairs please click here. I...
Oct 26, 2017 | Daily Life | 2 |
Jul 23, 2017 | Daily Life | 0 |
Mar 15, 2017 | Daily Life | 0 |
Dec 29, 2016 | Daily Life | 2 |
Nov 3, 2017 | Daily Life | 2 |
This video is part of a mini series. To see part 1, how to walk upstairs please click here. I...
Read MoreOct 26, 2017 | Daily Life | 2 |
One of the six categories of the Restore Your Body Programme involves how to use your body with...
Read MoreJul 23, 2017 | Daily Life | 0 |
Please enjoy my version of the best exercise to ever do while seated! It’s called seated...
Read MoreMar 15, 2017 | Daily Life | 0 |
Occasionally I bring many blogs together that share a theme. This blog takes 9 of my videos about...
Read MoreDec 29, 2016 | Daily Life | 2 |
My primary reason for having an online presence is to inspire you to create and then...
Read MoreOct 12, 2015 | Daily Life | 0 |
Although formal exercise has many benefits, these are only truly activated when you move mindfully...
Read MoreSep 28, 2015 | Daily Life | 0 |
When was the last time you swung through monkey-bars, climbed a tree, sprinted flat out, moved a...
Read MoreAug 12, 2015 | Daily Life | 0 |
Have you heard yourself or somebody you know say any of the following statements?...
Read MoreJul 26, 2015 | Cardio Training, Daily Life, Healthy Eating & Recipes, Strength Training | 4 |
Many people have heard of osteoporosis. Put simply, this is a thinning and weakening of bone...
Read MoreJun 20, 2015 | Daily Life | 0 |
When you’re flexible, strong and free from injury, the physical challenges that life can...
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