Train with Danny – RELAXATION – 1
Relaxation is one of the six categories of the ‘Restore Your Body Programme‘. Taking...
Category: Mind and Relaxation
Mind and Relaxation
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Train with Danny – RELAXATION – 1
Relaxation is one of the six categories of the ‘Restore Your Body Programme‘. Taking...
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Relaxation Through Meditation
The present moment is brimming with opportunity Yogi’s and spiritual people from many...
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Relax Your Neck Through Movement
The best way to support your neck is to have good postural alignment. I described how to do find...
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How to Release Tension With Presence
It’s time for more stress busting ideas! Please relax as you read this…soften your eyes,...
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Relax Your Body Through Exercise
To go straight to this weeks’s video, please scroll down to the bottom of this page. You...
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Time to relax
A subtle yet significant part of the Restore Your Body Programme involves taking time for...
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Post Workout…the best time to Embody Exercise Benefits
A year ago I posted a blog about discovering your own inner drive. It was about making sure that...
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Reduce your stress – Deep relaxation is just a breath away
How often do you lie down during the day and relax? Something that is very good for you! You...
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Bring Your Fitness Goal Into Your Body
The human body is amazing. I want you to realise that your body is amazing too! However, so many...
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Stress Relief Through Guided Relaxation
As part of the restore your body programme, I recommend taking time out at least twice a week and...
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