For a detailed guide to this website, please click here.
The plank is one of the best ever exercises for toning the abdomen.
This is because the abdominal muscles are toned in a lengthen position. For abdominal toning, most people do loads of crunches which will tone the abs but in a shortened position. This can lead to an imbalance of strength, poor posture, a compromised spine and reduced breath capacity.
The plank on the other hand keeps the body in a great alignment while toning many muscles simultaneously. It can easily be modified for beginners or advanced students.
However, not all planks are the same!
Most planks are static…but life isn’t static.
Here I share with you how to do a dynamic plank. You move around, thereby toning the abs in all dimensions. This leads to a more efficient and natural workout.
You can do it anywhere and anytime so why not try it today.
And let me know how it works for you.
Take care
Thanks Danny
[youtube=http://www.youtube.com/watch?v=l6w95uJDKo0]
Please share and rate this blog using icons below
