The way you move in daily life can be part of your exercise training.
Move well, and you massage, nourish, strengthen and hydrate your body. Move poorly and you create little bits of tension.
This soon leads to wear and tear and eventually injury. I am here to help you prevent future injuries.
The ‘daily life’ section of the Restore Your Body Programme was created to help make life easier for you!
If we apply movement concepts from Aston Kinetics, then the potentially challenging task of getting down to the floor and back up again becomes far more accessible.
Judith Aston teaches us how to move efficiently and gracefully, in and out of the exercise arena.
If you do any daily life exercise/chore well, you will maintain the strength and flexibility required for that task.
Please take a few minutes to watch and join in with the video below.
Enjoy your Body today, take care
Thanks Danny
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