All movement happens in 3 dimensional spirals.

Let’s exercise with that in mind.

This week’s video is another one dedicated to relaxing your hip joints. Great if you need to release restless legs.

We use a simple exercise tool that has many applications – gliders or gliding discs can be used for standing sprints, lunges, dynamic press ups and subtle exercise such as in the video below.

If you don’t have a pair of gliding discs right now, a pair of socks on a shiny floor works pretty well!

Take 15 minutes out of your day, to release your hips and relax your legs.

Enjoy your body

Take care

Thanks Danny



Related Blogs

Supple Legs

Hip Release – Part 1


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