To achieve maximum benefit from your training, exercise routines should be enjoyable, varied and challenging. Enjoyable so that you’re more likely to stick with it, varied because your body thrives on change and challenging to achieve the benefits you’re after.

My exercise videos always incorporate these elements.

Ask yourself:

  • Are your exercise routines enjoyable?
  • Do you know how to vary your exercises to get the most benefit?
  • Do you know how to challenge yourself safely and effectively? 

I can guide you right now, you just have to play the video and join in!

Check this week’s video for upper body strength and power.  It’s only about 5 minutes, so be sure to add other videos for legs and abs too! More strength videos here.

Enjoy your body, take care.

Thanks Danny

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