Strength training is a key component of the Restore Your Body Programme.

Strong upper body muscles help you coast through daily life, raise your metabolism (to keep trim), help improve your posture and they look better!

This week, I take one of my earliest videos…’the dynamic plank’ and add the extra challenge of using a gym ball. You still get the same great abdominal benefits, but your upper body works harder to help stabilise the exercise.

If you don’t have a gym ball right now, play this original plank video and buy one soon!

Please see below for a couple more ball videos…why not try all 3 videos together for a great workout?

Take care, keep strong





Related videos

Balance challenge and core strength with a gym ball
Hamstring strength using gym ball


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