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I call the subtle side of exercise restorative.
Done well and regularly, restorative exercise aids your posture, frees your body of tension, reduces likelihood of injury and helps you get the most out of your dynamic workouts.
It’s all part of my complete guide to health and fitness…
The Restore Your Body Programme
For a full explanation, click here
In this latest ‘Train with Danny’ video I guide you through a full body stretch!
Take 30 minutes out of your day to limber up and feel great!
Take care, enjoy your body
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