I currently have 2 online courses:
This is an 8 week course, with 16 separate sections:
4 Cardio classes – 4 Strength classes – 4 Restorative classes – 4 Relaxation audios
Please see video below and:
The course has 3 full length videos that teach you how to find a supportive and strong spine.
This is great if you are new to exercise or have a history of getting a sore back when you do exercise.
The movement concepts and advice tips on this course will help you develop the confidence and strength to enjoy my more challenging classes and courses.
For more info, please play the short video below.
You can purchase the course by clicking the link: