You are currently viewing my blog website, with all my free videos.
I also have another website with 3 online courses and a recipe book:
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1 – RESTORE YOUR BODY PROGRAMME
Don’t have time to exercise?
Think it’s too late to get in shape?
Looking for a new approach to fitness?
Ready for something new…something that gets results?
This 8 week course, with 16 separate sections is now FREE:
4 Cardio classes – 4 Strength classes – 4 Restorative classes – 4 Relaxation audios
Please see video below and:
click here for more info
2 – SPINE CARE SERIES
The course has 3 full length videos that teach you how to find a supportive and strong spine.
This is great if you are new to exercise or have a history of getting a sore back when you do exercise.
The movement concepts and advice tips on this course will help you develop the confidence and strength to enjoy my more challenging classes and courses.
For more info, please play the short video below.
You can purchase the course by clicking the link below:
CLICK HERE
3 – FLEXIBILITY FOR MEN
The course has 7 videos that offers a new approach to flexibility and posture:
Pelvis and spine – 2 videos
Shoulders and ribs – 2 videos
Hip joints – 2 videos
Plus a bonus ‘warm – up’ video
Have you ever noticed how when you force your body into a position, it just gets tighter?
It’s a natural response that your body adopts to avoid injury.
On this course, I guide you through a series of exercises and body awareness practices that not only honour your own flexibility, but are in alignment with the natural mechanics a human body wants to express.
Although flexibility is a long term process, I believe that you will be feeling more supple, be enjoying a better posture and a general increase in vitality within a matter of weeks.
Furthermore, you should find yourself more capable at your favourite sports and activities and have less body tension.
For more info, please click below for intro video and details about how to purchase:
CLICK HERE
RAW CHOCOLATE GURU RECIPE BOOK
Welcome to the best chocolate in the world…
AND NOW YOU CAN MAKE IT!
Free interactive recipe web-book now live
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It’s not just about what goes in…it’s about what doesn’t go in! All recipes are:
Low cacao (this decreases the stimulants yet keeps the chocolately taste)
Ultra low sugar, including low fruit content (fruit has sugar too)!
Grain/gluten free (so low carb which is good for a ketogenic/diabetic diet)
Yet, they are loaded with health boosting ingredients that are high in fibre, healthy fats, protein, pre-biotics and anti-oxidants:
Coconut oil
Nuts and seeds
Raw yacon syrup
Raw Cacao
Berries
