A subtle yet significant part of the Restore Your Body Programme involves taking time for relaxation.
This is quite the opposite of dynamic cardio training, but no less important. In fact, I believe that the less stressed you are, the more your fitness goals will manifest.
Similar to choosing nourishing foods, taking time for mindful relaxation is another way of taking care of yourself.
Taking just 15 – 20 minutes for a guided relaxation is a great way to immediately de-stress.
Please click on the moon below for a relaxation audio that you can play at your convenience. Just find a quiet space, hit play and relax.
Here is another relaxation as an mp3 file that you can download to your phone/mp3 player.
Relaxation audio with Danny Bridgeman
Take care, and remember to regularly set aside relaxation time for you!
Thanks Danny
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