Here is my latest video in this new series…’Train With Danny’.

It’s a full routine of cardio-vascular fitness. Often called HIIT (High Intensity Interval Training), this is by far the most efficient way to improve your fitness.

Not only does this kind of training reap great rewards, but it’s amazingly time saving.  The video below is less than 35 minutes and that includes a comprehensive warm up and a cool down. Yet that is all you need for a myriad of health and fitness benefits.

I guide you through 8 high intensity type moves – 30 seconds action/90 seconds rest. Do what you can for your current fitness.



As part of the Restore Your body Programme you need to raise your heart rate once a week. More than once is ok, but not necessary if you’re including the rest of the programme in your weekly schedule. Here’s a brief guide of a complete week of health and fitness:

Once a week –  STRENGTH routine – 30 min

Once a week – CARDIO routine – 30 min

Twice a week – RESTORATIVE exercises  –  20 – 30 mins 

Twice a week – RELAXATION – 20 – 30 mins 

For success with this programme, you also need to consider two more factors:

How your everyday movements can support your fitness and health

Simple and practical ways to improve your nutrition  

Each of these 6 elements has it’s own video blog category (see right of this page).

Enjoy this workout, let me know how you get on with it.

Take care

Thanks Danny