Relaxation is one of the six categories of the ‘Restore Your Body Programme‘.
Taking time to relax is as important taking time to exercise.
In fact these opposite qualities actually compliment each other.
Exercise brings great rewards and numerous health benefits. However, these are only activated in times of sleep, rest and meditation.
Here is a short list of other benefits that you can expect from relaxation:
- A more calm mind
- Improved heart and blood pressure health
- Immune system boost
- Feelings of well being…a mood lifter
- Less physical tension
- Improved digestion
- Improved posture
- Increased energy
- Increased productivity
- Improved sleep
- Calmer response to future stress
- Better relationship with self and others
- Reduced need for control
This guided relaxation is very simple and something I aim to do at least twice a week.
We are using body awareness, breath and the present moment to enter a peaceful state.
So, whatever you tension, be it physical, emotional or mental, put you’re feet up, press play and let the change begin!
Take care, enjoy your body
Thanks Danny
Recent ‘Train with Danny’ blogs
CARDIO – fun and challenging outdoor sprints
STRENGTH – slow exercises for strength and posture
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