Please enjoy this new video series called:
‘Train with Danny’
My routine becomes your routine.
Just hit play, or read below for more info.
In these videos I will be guiding you through my effective, time saving and fun workouts…
‘The Restore Your Body Programme’
Expect more videos soon about:
CARDIO, SUPPLESNESS & RELAXATION
The result…a strong and healthy body that you’ll love to inhabit!
In the above video, I guide you through a full 35 minute routine of strength training. If you have dumb-bells, get them now, if not buy some soon.
As well as a whole body strength session, this video also includes 3 ways to prepare for a safe and effective workout:
- Sensing through awareness
- Sensing through body touch
- Muscle and nerve warm ups
Simply hit play and join in with me as I do one of my normal training sessions.
Enjoy your body, take care.
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