How often do you engage in an exercise routine or a long stint of gardening without any preparation?
Most likely too often! In the video below I share a simple set of exercises that will prepare you physically for what is to follow.
This is a standing routine, so if you’re on a tennis court or golf course or it’s wet out, you don’t even have to lie down.
5 Other reasons to warm up:
1 Improved performance
2 You reduce the likelihood of injury
3 You can use this time to become more body aware
4 The warm up is a great opportunity to take mindful breaths and mentally prepare for your activity
5 To reduce post workout fatigue, simply repeat the same sequence with a focus on slow, nasal breathing
This sequence has 2 other uses:
1 Before and after a long car journey, these exercises will help to neutralise your body.
2 This routine is a great way get your body moving at the start of the day.
Try it our for yourself today, and let me know it affected your performance.
Take care, thanks
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