Category: Strength Training

Strength Training

Jun 29, 2018 | Strength Training | 0 |

Today’s workout requires 2 main things…a pair of poles and your commitment! When you...

Jun 29, 2018 | Strength Training | 0 |

Today’s workout requires 2 main things…a pair of poles and your commitment! When you...

Sep 29, 2017 | Strength Training | 0 |

This video offers my favourite way of strength training Personally, I haven’t used a gym for...

Sep 3, 2017 | Strength Training | 0 |

LET’S HAVE FUN AS WE TRAIN One of my favourite ways to raise body awareness is through...

Apr 1, 2016 | Strength Training | 0 |

I like to practice what I preach and to keep in shape, the Restore Your Body Programme is what I...

Nov 1, 2015 | Strength Training | 2 |

Please enjoy this new video series called: ‘Train with Danny’ My routine...

Whether it be a dynamic session of cardio sprints or a simple stretch to lengthen your...

Many people have heard of osteoporosis. Put simply, this is a thinning and weakening of bone...

Jun 30, 2015 | Strength Training | 0 |

Strength training is a key component of the Restore Your Body Programme. Strong upper body muscles...

May 11, 2015 | Strength Training | 0 |

Please scroll to the bottom of the page if you want to go straight to the video. One of the most...

Apr 14, 2015 | Strength Training | 0 |

I have written before about how good balance improves your movement confidence. You can review...