The only warm up you’ll ever need!
To improve efficiency and reduce injury you need to warm up 25 years ago, I and many readers of...
Category: Restorative Exercise
Restorative Exercise
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The only warm up you’ll ever need!
To improve efficiency and reduce injury you need to warm up 25 years ago, I and many readers of...
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Train with Danny Restorative 2 – A Standing Routine For Full Body Flexibility
SEE BELOW FOR VIDEO I call the subtle side of exercise restorative. Done well and regularly,...
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Train with Danny Restorative 1 – The Gentle Side of Exercise
The video below was originally on the members page as part of signing up for my newsletter. It is...
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How Hard/Often Should I Train?
Whether it be a dynamic session of cardio sprints or a simple stretch to lengthen your...
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The Antidote to Slouching – Extend Your Hip Joints
Unless you’re very mindful, within just a few minutes of sitting at your desk, your pelvis...
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Hip Release Part 2 – Glide Your Way to More Flexible Hips
All movement happens in 3 dimensional spirals. Let’s exercise with that in mind. This...
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Hip Release Part 1- Quad & Hip Movement for Supple Legs
A complete fitness programme needs to include flexibility. Not only will a flexible body assist...
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Relax Your Neck Through Movement
The best way to support your neck is to have good postural alignment. I described how to do find...
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The Exercise Antidote to Short Leg Muscles
Long periods of sitting (e.g. office time, driving, eating, TV, etc) shortens and weakens many...
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Worried About Getting a Dowager’s Hump?
I personally enjoy and advise weekly sessions of dynamic sprint and strength training. However,...
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