HAPPY CHRISTMAS
2016
READ BELOW FOR A DELICIOUS
YET HEALTH BOOSTING RECIPE
Toffee Balls:Snow Balls Recipe – Christmas 2015
The Restore Your Body Programme has 4 movement categories:
- CARDIO
- STRENGTH
- SUPPLESNESS
- DAILY LIFE
These are activated and enriched with 2 non movement categories:
- RELAXATION
- NUTRITION
I have a section of videos and blogs for each of these 6 categories (see to the right of this blog).
All components support the others and carry equal importance. This programme is about finding the right balance of what your body and mind can do right now.
Embarking on this journey is an opportunity to challenge yourself, both physically with the dynamic exercise and mentally through new nutrition practices.
ARE YOU READY FOR CHANGE?
Getting fit takes time and making healthy nutritional choices takes time. Think long term and you will always get results you want.
Changing old habits can be tough, especially if you’ve had them since a child. But habits that don’t serve your health must be dropped.
The number 1 problem with the modern diet is from eating too much carbohydrate (especially sugar). An over consumption of sugar does not just deplete your energy, but is linked to many major diseases. Cut down bit by bit and move towards a healthy, fit and energised body.
Please see previous blog here for more about hidden carbs.
HOWEVER YOU CAN HAVE YOUR CAKE AND EAT IT
Here is a recipe of a chocolate treat that is actually good for you. You might not have all the ingredients yet. First try your local health food store, then go online. These are ingredients that you always want to hand.
CLICK ORANGE WRITING FOR RECIPE
Go on, give your health a boost with the taste of chocolate.
Please share this recipe online and your own creations locally.
All the best for 2016
Take care
Thanks Danny
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