A complete fitness programme needs to include flexibility.
Not only will a flexible body assist you in daily life but it can dramatically improve your strength training and cardio sessions.
Ever wondered why you can stretch everyday yet not increase your flexibility?
Static stretching is a form of strength training (isometric) and can actually increase muscle tension. Instead of holding a stretch, try this week’s exercise video that offers a relaxing moving experience.
This can immediately enhance the flexibility of your hips and suppleness of your quadriceps.
After this session you should feel a nice integration of legs, pelvis and torso.
Try it out today and let me know how it works for you.
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