Putting all the myriad of health benefits aside, for me cardio training is all about energy.

It’s a tough part of the Restore Your Body week but it’s over fast. And the result…energy…lots of it.

You just feel great after and even for a few days.

In this video, we go hard and fast for 8 x 30 second sprints

If you are new to sprint type training (HIIT), then start slowly. If you over-train, you’ll feel lethargic and have sore muscles. Build up the intensity over months and enjoy the journey.

Please enjoy this video and get in touch with any questions. Comments below are always welcome.

Take care