How often do you lie down during the day and relax? Something that is very good for you! You find time for work, family, shopping, eating, pets, exercise, etc. But what about time for resting…time for you.
With just 20 minutes of mindful breathing you can quickly experience inner calmness. This is not a big commitment yet can lead to lasting rewards. The key factor here is that relaxation reduces stress (a number one cause of ill health).
Practices such as mindfulness, yoga, dojiva Pilates and breath work lead to the following:
- A more calm mind
- Heart and blood pressure health
- Feelings of well being…a mood lifter
- Less physical tension
- Increased energy
- Increased productivity
- Improved sleep
- Calmer response to future stress
Relaxation audio with Danny Bridgeman – April 14 – You should be able to right click and download this audio file to iTunes or equivalent.
This weeks blog is a 20 minute guided relaxation audio. Just by using simple breathing techniques. You can download the mp3 to your computer then phone or simply play the video.
Above are just a few of the many benefits associated with relaxation…please enjoy the audio then write your own comments below about your experience. I recommend a practice such as this at least twice a week.
Take care
Thanks Danny
Before you begin, find a restful place with minimal chance of interruption. Then lie down and breathe along with the audio!
