A healthy body needs to be flexible.
One way to increase flexibility is through stretching. In fact improving your overall flexibility is a major component of a balance fitness programme.
But here’s they key…you can’t use the same focus from strength and cardio training for stretching. It requires a different mental approach.
If you force a muscle to stretch, your body’s natural protection mechanism kicks in to prevent injury. This mechanism shortens the muscle…the opposite of what we want.
In the short video below I demonstrate a simple yet highly effective stretch your hamstrings.
Try it today and please leave a comment below with your results.
Take care thanks Danny
