- Part 12

Author: Danny Bridgeman

Simple Tips for Good Posture at Work

Aug 26, 2013 | Daily Life | 0 |

We all know what it’s like after a long car journey, a movie or a meeting…we are left feeling pretty stiff! We have living, breathing, moving bodies that were never designed to spend hours sat down. A key component of gaining and maintaining fitness is how you use your body in daily life. Even if you spend 3 hours a week exercising, that’s still only about 3% of waking life. How well are you moving during the other 97%? The quality and grace of your non-exercise-based movement is an underlying component of the Restore Your Body Programme. Unfortunately for your...

Your Inner Drive

Jul 17, 2013 | Mind and Relaxation | 0 |

What I am about to share with you is one of the most simple, yet overlooked components of a successful fitness programme. Once you get a taste for this, it is something you can re-visit at anytime. What am i talking about?….discovering your own personal drive. Your doctor, physio, friend, partner or other family member may have said you need to exercise. This could be for many reasons and here are the obvious ones: Increase Energy, Improve Health, Lose Weight, Tone Up, Increase Flexibility, Core Strength, Cardio Fitness, Improve Posture, Feel Better Inside, Reduce Pain, Sport Specific, Release Depression. The list...