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Author: Danny Bridgeman
How about an entire day of guided movement?
Occasionally I bring many blogs together that share a theme. This blog takes 9 of my videos about how to move well in daily life. It is particularly pertinent if you have a day ahead of you with lots of sitting involved. Here is a quick question: How are you sitting right now? Don’t move! Just close your eyes for 20 seconds to notice your posture and feel your body. How was your alignment? Can you tick yes to many of the bullet points below? You can ignore most of the list if you are standing! Also, if reading from a tablet...
Read MoreTrain with Danny – Cardio 3
Putting all the myriad of health benefits aside, for me cardio training is all about energy. It’s a tough part of the Restore Your Body week but it’s over fast. And the result…energy…lots of it. You just feel great after and even for a few days. In this video, we go hard and fast for 8 x 30 second sprints If you are new to sprint type training (HIIT), then start slowly. If you over-train, you’ll feel lethargic and have sore muscles. Build up the intensity over months and enjoy the journey. Please enjoy this video and get in touch...
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Train with Danny Restorative 2 – A Standing Routine For Full Body Flexibility
SEE BELOW FOR VIDEO I call the subtle side of exercise restorative. Done well and regularly, restorative exercise aids your posture, frees your body of tension, reduces likelihood of injury and helps you get the most out of your dynamic workouts (strength and cardio HIIT). It’s all part of my complete guide to health and fitness… The Restore Your Body Programme For a full explanation, click here In this latest ‘Train with Danny’ video I guide you through a full body stretch! Take 30 minutes out of your day to limber up and feel great! Take care, enjoy your body Thanks Danny PLEASE SHARE AND RATE...
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2017 – It’s Time Look After Yourself & Create a Healthy Body
My primary reason for having an online presence is to inspire you to create and then maintain… A Strong & Healthy Body As this years turns to a close, I have one message for you to consider: Please take good care of yourself Why not make 2017 your year of self care? I have created my Restore Your Body Programme for you…take it all in, use it, play with it, enjoy the journey and if you stick with it, enjoy amazing results. 3 ways to look after yourself in 2017 Learn to Breathe well. Contrary to what you might have been told, calm, quiet breaths are...
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Regenerate Your Cells & Feel Great with Fasting
What if I told you that one of the best ways to maintain muscle tissue and reduce the signs of aging was… …to do nothing? Yes, nothing…at least to eat nothing. This blog is about a fairly new passion of mine – FASTING. Ok, to stay feeling young and toned does require regular exercise, healthy eating and relaxation, but giving your digestion a good rest now and then really helps the whole process. Basically, during a fast, the cells of your body are able to heal and regenerate…hence it helps reduce the effects of aging. You can even exercise at...
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Raw Chocolate Heaven – Free e-book
Please enjoy this mini recipe book that was part of the original members page. Now it is available to all. Please note, the recipes are over 3 years old and the whole book will be updated soon. Low sugar is now ultra low sugar, yet the tweaked recipes taste better than ever. Before long I will have a dedicated raw chocolate recipe and information website…watch this space! Click on the orange writing to open a pdf and get started: Beginner’s Guide to Raw Chocolate Heaven Many thanks Danny...
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Train with Danny Restorative 1 – The Gentle Side of Exercise
The video below was originally on the members page as part of signing up for my newsletter. It is now available as a regular video here on this blog and on youtube. Why not take 20 minutes out of your day to do a series of gentle exercises. Relax and renew your spine, hips, pelvis, shoulders and mind. You can play this as a warm up, for rehab, recovery from exercise or even as an easy way to begin your day. As with all my videos, at first you have to watch quite carefully. However, after a few plays, you’ll be...
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Train with Danny – CARDIO 2
What if you could get really fit with only 4 minutes of exercise per week? Ok, that’s not the full story, but in terms of cardio vascular challenge, a weekly dose of 8 x 30 second sprint intervals are all you need! In this Train with Danny video I am back in my garden doing what I love…training hard. Choose a space at your home, office, garden or local park and join me. It is a challenging routine, yet fun, energising, and comes loaded with many health benefits. You can join in at a level that matches your current fitness,...
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Foods That Cause/Heal Inflammation
I recently wrote this blog offering 8 natural ways to reduce chronic inflammation. Have you implemented some of them yet? If not, click on the orange link above, have a read and then return to this blog later! This blog is about inflammation related to food and how it might be impacting your health. An example of acute inflammation is a bruise. Something that is visible, painful, superficial and temporary. Chronic inflammation on the other hand is your immune system responding to threat. Threat from your environment, foods, stress etc. However, you can’t see or feel it like a bruise and it can go unnoticed for years...
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