A strong and supple body is available to everyone…yes that includes you!
If you are looking to keep your body in good shape or are just about to embark on an exercise regime, you need a balanced programme. For now, let’s take just one aspect of the Restore Your Body Programme – a focus on STRENGTH.
This week’s video is about one of the most classic exercises of all time…THE SQUAT. However, this is no ordinary squat! Were using Aston toning concepts to maximise efficiency and grace.
The benefits of this exercise are numerous; here’s just a few:
Stronger muscles
Stronger bones
Support for spine
Toned glutes
Support for knees
More power for sports
More strength for daily life
Improved pelvic strength
Better postural alignment
Yes, all this from one exercise!
Try it this week and you will soon notice the difference. As always, enjoy exercise, listen to your body and enjoy gradual improvement.
If you feel you need a full warm-up routine, click here.
Take care, thanks Danny
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