The lunge is a classic exercise for toning the legs. It’s weight bearing, so builds bones as well as muscles.
Traditionally the technique is performed with a straight back and with dumb-bells in each hand. However, I believe that this version doesn’t activate the glutes and back muscles enough and if performed too deep, can easily lead to knee strain.
Like most traditional exercises it’s also quite linear and 2 dimensional. Using techniques from Aston Kinetics we can make the lunge a 3 dimensional and effective exercise…
great for glute, quad and low back strengthening
The lunge variation I teach in the video below has its roots in Aston gait. In that each step you take involves a short stride where your leg lands under, rather than in front of your body.
This is a vital consideration for the long term health of your hips.
There is also some balance challenge and a nice subtle rotation of your thoracic spine. Enjoy this new approach and lunge your way to leg strength. It’s a great mini routine to add to other videos in the strength training category.
Try it today and see how it works for you.
Take care
Thanks Danny
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