Being body aware during movements in daily life is one of the most overlooked yet vital factors of developing a functional and healthy body.
One example of this that many of you are finding useful is stair climbing. If you missed this blog, please click here. I show how stair climbing can be great way to tone your glutes, improve your posture and leave you more energised.
This week I want to show you a couple of simple ideas about how to maintain your body’s length in the short and long term. Basically some simple tips to help you stop shrinking!
Watch the video below and discover how simple daily movements can keep your body vibrant and healthy.
Take care thanks Danny
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